Copyrighting is easy; all you need to do is be able to prove that you created the material before a certain date. Actually, whenever you create the material you automatically have the copyright, but if you ever needed to prove it you would need a dated copy.
This will work: send a copy of the manuscript to yourself in the mail. Take the parcel down to the post office and have the clerk stamp the parcel all over with the date. Then send it to yourself. When it arrives, just hang on to it and don't open it. If you ever need to establish that you hold the copyright, you'll have a copy inside a dated envelope!
As for publishing, I have no idea.
How do you get into copywriting things?
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